雅思口語Part2考題 “積極改變” —— 瑜伽鍛煉

下麵就來看下本季度新題 Part2 積極的改變高分範例

Describe a positive change that you have made recently in your daily routine

You should say:

What the change is

How you have changed the routine

Why you think it is a positive change

And explain how you feel about the change

回答範例：

A positive change I've recently made in my daily routine is incorporating yoga into my mornings. For the longest time, I struggled with feeling sluggish and unmotivated when I woke up. I knew I needed to do something to kickstart my day with more energy and focus, so I decided to give yoga a try.

我最近在日常生活中做出的一個(ge) 積極改變是將瑜伽融入到我的早晨例行活動中。很長一段時間裏，我早上醒來時總覺得疲倦、缺乏動力。我知道我需要做點什麽(me) ，讓自己能以更多的精力和專(zhuan) 注開始一天，於(yu) 是我決(jue) 定嚐試瑜伽。

I started small, following a 10-minute beginner yoga video on Bilibili every morning. At first, it felt a bit awkward since I wasn't very flexible, but after just a few days, I began noticing a difference. I gradually increased the duration to 20 minutes, and now it has become a non-negotiable part of my day.

一開始，我從(cong) 每天早上跟著嗶哩嗶哩上的一個(ge) 10分鍾初學者瑜伽視頻開始。起初，因為(wei) 我不太靈活，感覺有點尷尬，但僅(jin) 僅(jin) 幾天後，我就開始注意到一些變化。我逐漸將時間延長到20分鍾，現在瑜伽已經成為(wei) 我日常生活中不可或缺的一部分。

Adding yoga to my routine has brought several benefits. Physically, I feel much more energized and less stiff throughout the day. It's especially helpful since I spend long hours sitting in lectures or working on assignments. Mentally, yoga has been a game-changer. The deep breathing exercises and stretches help clear my mind and set a positive tone for the rest of the day. I feel more focused and productive, and it's made a noticeable difference in my overall mood.

把瑜伽加入到我的日常生活中帶來了很多好處。在身體(ti) 上，我感覺整天精力充沛，僵硬感也減少了。這一點尤其重要，因為(wei) 我經常要長時間坐著上課或做作業(ye) 。在心理上，瑜伽真的是改變了我的生活。深呼吸練習(xi) 和拉伸幫助清理了我的思緒，為(wei) 一天定下了積極的基調。我感覺自己更加專(zhuan) 注和高效，整體(ti) 情緒也有了顯著的改善。

What I love most about this change is how simple it is to implement. I don't need any fancy equipment or a lot of time-just a mat and a quiet space. Making this small adjustment has had such a big impact on my life, and I'm excited to continue exploring more advanced yoga practices in the future.

我最喜歡這個(ge) 改變的一點是它非常簡單易行。我不需要任何高科技設備或大量時間——隻需要一塊瑜伽墊和一個(ge) 安靜的空間。做出這個(ge) 小小的調整對我的生活產(chan) 生了如此大的影響，我很期待將來能繼續探索更高級的瑜伽練習(xi) 。

詞夥(huo) 表達：

positive change 積極的變化

daily routine 日常生活

feel sluggish 感到疲倦

kickstart my day 激發一天的活力

give something a try 嚐試做某事

follow a video 跟著視頻

feel awkward 感到尷尬

notice a difference 注意到變化

non-negotiable part 不可改變的部分

bring benefits 帶來好處