5月10日雅思寫作考題8分範文及解析：每個人都吃素

觀點類大作文，健康類話題

Everyone should be a vegetarian because people do not need to eat meat to have a healthy diet. To what extent do you agree or disagree?

題目來源：2025年5月10日大陸雅思大作文（重複2015年9月19日大陸考題）

1、題目大意

每個(ge) 人都應該成為(wei) 素食者，因為(wei) 人們(men) 不需要吃肉來保持健康的飲食。你是否同意？

2、思路解析

這是一道觀點類大作文，討論每個(ge) 人是否都應該成為(wei) 素食者。題目難度偏高，審題時需要注意兩(liang) 點：

一是題目中包含因果關(guan) 係，即因為(wei) “不需要吃肉能保持健康”，所以“每個(ge) 人應該素食”，從(cong) 論證思路上可以對“因”、“果”及其中的邏輯是否合理進行論證；

二是題目中“everyone”是一個(ge) 絕對詞，遇到絕對化表達，建議持反對角度會(hui) 更好寫(xie)

下麵，老師帶大家一起來看下具體(ti) 觀點。

首先來看讚同的角度，有兩(liang) 方麵

一方麵現代營養(yang) 學已證明肉類並非必需，人體(ti) 所需的蛋白質、鐵、鈣和維生素B12等營養(yang) 素都可以通過植物來源或補充劑獲得。例如，豆類、堅果和綠色蔬菜都能提供豐(feng) 富營養(yang) ，從(cong) 而支持健康生活方式。

另一方麵素食更環保。畜牧業(ye) 是溫室氣體(ti) 排放的重要來源，同時消耗大量水資源與(yu) 耕地。推廣素食可以顯著降低碳足跡、節約土地與(yu) 資源，從(cong) 而在應對氣候變化方麵發揮積極作用。因此，素食不僅(jin) 有益個(ge) 人健康，也利於(yu) 地球生態可持續。

再來看反對角度，有三方麵。

一是相比植物，肉類提供高質量蛋白和營養(yang) 素且含量更高，比如維生素B12、鐵和鋅等營養(yang) 素，對於(yu) 青少年發育、孕婦與(yu) 老年人來說尤其重要，完全吃素可能導致營養(yang) 攝入不足。

二是飲食應因人而異，不能一刀切。每個(ge) 人的身體(ti) 情況、基因結構和生活方式不同。有些人消化植物蛋白能力有限，或對豆類、堅果等素食食物過敏，而肉類能提供他們(men) 所需的能量和營養(yang) 。強製素食可能導致健康狀況下降，反而違背了“健康飲食”的初衷。

三是文化與(yu) 飲食傳(chuan) 統不容忽視。肉類在許多國家和民族文化中有重要象征意義(yi) ，承載著節日傳(chuan) 統、家庭記憶和身份認同。要求所有人吃素，可能會(hui) 引起文化衝(chong) 突與(yu) 社會(hui) 反感，缺乏可行性。

3、提綱

4、高分範文示例

In recent years, vegetarianism has gained immense popularity as people become more health-conscious and ethically aware. Some advocates argue that since it is possible to maintain a nutritious diet without consuming meat, all individuals should adopt a completely vegetarian lifestyle. However, I strongly disagree with the notion that everyone must be a vegetarian to be healthy.

Firstly, eating meat in moderation can be part of a healthy diet and even provides certain nutritional benefits. Meat offers high-quality protein and essential nutrients such as iron and vitamin B12, which are more easily obtained from animal sources than from plants. Although plant-based foods or supplements can provide these nutrients, relying solely on them can be challenging and requires careful meal planning. Including some lean meat in one’s diet is a convenient way to ensure dietary balance and avoid nutrient deficiencies. Thus, consuming meat in moderation does not undermine health and can contribute to a well-rounded diet.

Secondly, insisting that everyone follow a vegetarian diet ignores individual dietary needs and personal circumstances. For instance, athletes or those with high protein requirements may find it difficult to obtain enough nutrients from plant foods alone. In addition, cultural and personal preferences must be considered, as meat is a staple part of many traditional cuisines. Imposing a universal vegetarian mandate would be impractical and could cause unnecessary hardship or resistance. Thus, a one-size-fits-all approach to diet is unreasonable, and a flexible eating plan including meat is often more appropriate.

Admittedly, a well-planned vegetarian diet is generally healthy, as it tends to be low in saturated fat and may reduce the risk of certain illnesses. However, the fact that meat is not essential for health does not mean it must be completely avoided by all. Humans have evolved as omnivores, and a balanced diet including some meat can be equally beneficial to health. Therefore, while vegetarianism is healthy for many, it is not inherently superior for everyone.

In conclusion, although a meat-free diet can be entirely nutritious, it is not necessary for every person to become vegetarian to maintain good health. A balanced diet that includes moderate meat consumption provides all the necessary nutrients and is more realistic for most individuals, so I firmly disagree with the idea that everyone should embrace a vegetarian diet.

5、相關(guan) 詞匯和語法結構

gain immense popularity 變得非常流行

health-conscious 注重健康的

adopt a lifestyle 采納某種生活方式

strongly disagree with the notion 強烈不同意這種觀點

in moderation 適量地

high-quality protein 高質量蛋白質

essential nutrients 必要的營養(yang) 素

more easily obtained from 更容易從(cong) ……獲得

careful meal planning 精心的膳食規劃

contribute to a well-rounded diet 有助於(yu) 均衡飲食

dietary needs 飲食需求

cultural and personal preferences 文化和個(ge) 人偏好

one-size-fits-all approach 一刀切的方法

flexible eating plan 靈活的飲食計劃

well-planned vegetarian diet 精心設計的素食飲食

reduce the risk of certain illnesses 降低某些疾病的風險

evolved as omnivores 作為(wei) 雜食動物進化而來

inherently superior 天生更機構

maintain good health 保持良好健康

moderate meat consumption 適度的肉類攝入