6.3大陸雅思大作文8分範文及解析：老年人運動的問題

觀點類大作文，工作類話題

Doctors recommend older people to have regular exercise, but there are few of older people taking enough physical exercise. What are the reasons? What can be done to encourage older people to exercise?

題目來源：2023年6月3日大陸雅思大作文（高度相似2016年3月31日亞(ya) 太考題）

1、題目大意

醫生建議老年人定期鍛煉，但很少有老年人進行足夠的體(ti) 育鍛煉。原因是什麽(me) ？怎樣才能鼓勵老年人鍛煉？

2、思路解析

這是一道報告類大作文，內(nei) 容是關(guan) 於(yu) 老年人健康的話題。

報告類題目的行文結構相對簡單，兩(liang) 個(ge) 主體(ti) 段分別對應兩(liang) 個(ge) 問題，主體(ti) 段一分析這一現象的原因，主體(ti) 段二討論采取的措施。題目整體(ti) 難度不高，但審題時要注意限定詞：older people，人群限定老年人。要找出針對老年人的相關(guan) 原因，不然就會(hui) 因為(wei) 偏題低分。（比如，你如果在文中拿年輕人忙於(yu) 工作沒有時間社交和運動，那就是偏題。）

我們(men) 首先來分析下，老年人不運動原因。

一是隨著年齡增長，老年人的身體(ti) 健康問題開始增加，免疫力下降、肌肉萎縮、心髒病等都限製了老年人做運動的可能性。並且，運動也可能給老年人帶來額外的傷(shang) 病問題，他們(men) 不免擔心會(hui) 影響自己的正常生活。

二是老年人可能缺乏足夠的運動動力和意識，一方麵他們(men) 認為(wei) 多運動對自己的生活並無什麽(me) 益處，另一方麵也缺乏人陪伴一起，一個(ge) 人運動讓他們(men) 感到孤獨。

梳理清楚問題後，我們(men) 來看如何改善這一情況。

一方麵政府可以提供更多適合老年人運動的場所，這些場所需要提供特定的保護措施。同時為(wei) 老年人製定合適的運動計劃，再考到其安全的同時提供可選的運動項目，來提高老年人運動的可能性。

另一方麵通過宣傳(chuan) 和激勵措施，提高老年人對於(yu) 運動重要性的認知以及意願度。諸如組織集體(ti) 活動，讓老年人運動同時能進行社交，減少孤獨感。或是對定期參與(yu) 運動的老年人進行獎勵或贈送獎品。

3、提綱

4、高分範文示例

Aging is an inescapable journey that we all embark upon throughout our lives. As we gracefully traverse these golden years, adopting a healthy lifestyle becomes increasingly paramount. Medical professionals tirelessly urge the elderly to engage in regular physical activity to preserve their health and overall well-being. Nevertheless, a disconcerting number of older individuals are observed to eschew a sufficient exercise regimen.

A myriad of factors contribute to older people's reluctance to participate in regular physical activity. Foremost, many seniors grapple with health issues, such as arthritis, osteoporosis, or heart problems, which can hinder their capacity for taking part in strenuous activities. Moreover, the harrowing fear of injury or exacerbating existing health conditions often serves as a formidable deterrent to exercise. Further compounding this issue, diminished motivation and social support can precipitate a sedentary lifestyle. The dearth of exercise partners or familial encouragement may engender feelings of isolation and a subsequent resistance to initiating physical activities.

In order to surmount this pressing issue, it is imperative that steps are taken to inspire older people to engage in regular exercise. For instance, healthcare professionals and fitness trainers ought to devise age-appropriate exercise programs that cater to individual needs and capabilities. Such programs must accentuate low-impact activities, such as swimming, yoga, or tai chi, which can mitigate the potential for injury and accommodate a diverse range of health conditions. Furthermore, these programs should be meticulously crafted to bolster balance, strength, and flexibility, all of which are integral components in preserving mobility and autonomy during one's twilight years.

In summation, the scarcity of physical exercise among older people can be ascribed to a multitude of factors, including health-related constraints and a deficiency in motivation and support. By cultivating age-appropriate exercise programs, we can empower older individuals to maintain their health, well-being, and independence, ultimately enhancing their quality of life as they savor the fruits of their golden years.

5、相關(guan) 詞匯和語法結構

inescapable journey   無法逃避的旅程

traverse these golden years   跨越這些黃金歲月

preserve their health    保持他們(men) 的健康

a myriad of factors   眾(zhong) 多因素

grapple with health issues   應對健康問題

harrowing fear   令人痛苦的恐懼

formidable deterrent    強大的威懾

precipitate a sedentary lifestyle   引發久坐不動的生活方式

dearth of exercise partners   鍛煉夥(huo) 伴的匱乏

engender feelings of isolation   產(chan) 生孤立感

surmount this pressing issue   克服這個(ge) 緊迫的問題

devise age-appropriate exercise programs   設計適齡的鍛煉計劃

accommodate a diverse range of health conditions   適應各種健康狀況

meticulously crafted   精心製作的

integral components   整體(ti) 組成部分

savor the fruits of their golden years   品味他們(men) 黃金歲月的果實