8月16日雅思筆試寫作真題全解析 | 附高分範文

本次作文真題討論話題：

健康類

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事不宜遲

學習(xi) 時間到👇

話題分類

健康類

大作文題目

Nowadays, people spend a great deal of time sitting, leading to health problems. Why does this happen? What are the best ways to encourage people to sit less?

題目解讀

本題是經典的健康類說明文，分析人們(men) 久坐的原因，並針對性給出解決(jue) 方案。範文從(cong) 當下工作需求和科技便利性的影響來剖析原因，建議從(cong) 工作、政府及個(ge) 體(ti) 層麵做出改變，減少久坐習(xi) 慣並促進更健康的生活方式的，並強調隻有通過共同努力，社會(hui) 才能有效地應對因長時間久坐而帶來的健康風險。

參考範文

In recent years, sedentary lifestyles have become increasingly common, causing widespread health issues such as obesity, cardiovascular disease, and poor posture. This essay will explore the reasons why people sit for extended periods and suggest effective measures to encourage more active habits.

The primary reason people sit for prolonged periods is the nature of contemporary employment. Many jobs today are desk-based, requiring individuals to spend hours in front of computers. Unlike traditional occupations that involved physical activity, modern professions in fields such as finance, information technology, and administration often confine workers to a chair for the majority of the day. Furthermore, technological progress has made life more convenient yet more sedentary. Online shopping, digital entertainment, and even remote socializing reduce the need for physical movement, reinforcing habits of sitting for extended durations.

Despite these challenges, several strategies can be adopted to mitigate the problem. Firstly, workplaces can play a crucial role by redesigning office environments. For example, standing desks, regular stretch breaks, and on-site fitness facilities can encourage employees to remain active. Secondly, governments and communities should promote public campaigns highlighting the dangers of sedentary behavior, much like the awareness efforts surrounding smoking or unhealthy diets. Finally, individuals themselves can take responsibility by integrating exercise into daily routines, such as walking or cycling to work, or engaging in physical activities during leisure time instead of relying solely on screen-based entertainment.

In conclusion, the modern world inevitably encourages people to sit more due to work requirements and technological conveniences. Nevertheless, by making changes at both institutional and individual levels, it is possible to reduce sedentary habits and foster healthier lifestyles. Only through a combined effort can society effectively combat the health risks associated with excessive sitting.

重點詞匯/語料

sedentary lifestyles

久坐的生活方式

widespread health issues such as obesity, cardiovascular disease, and poor posture

諸如肥胖、心血管疾病和不良體(ti) 態之類的普遍健康問題

sit for extended periods

長時間坐著

effective measures to encourage more active habits

鼓勵更積極生活習(xi) 慣的有效措施

sit for prolonged periods

長時間坐著

the nature of contemporary employment

當代就業(ye) 的性質

desk-based jobs

辦公室工作

confine workers to a chair for the majority of the day

讓工人整天都坐在椅子上工作

digital entertainment

數字娛樂(le)

remote socializing

遠程社交

reduce the need for physical movement

減少對身體(ti) 活動的需求

reinforce habits of sitting for extended durations

強化長時間坐著的習(xi) 慣

several strategies can be adopted to mitigate the problem

可以采取多種策略來緩解這一問題

redesign office environments

重新設計辦公環境

standing desks, regular stretch breaks, and on-site fitness facilities

站立式辦公桌、定期伸展休息時間以及內(nei) 部健身設施

remain active

保持活躍

promote public campaigns highlighting the dangers of sedentary behavior

開展宣傳(chuan) 活動，強調久坐行為(wei) 的危險性

much like the awareness efforts surrounding smoking or unhealthy diets

這與(yu) 針對吸煙或不健康飲食所開展的宣傳(chuan) 活動如出一轍

integrate exercise into daily routines

將鍛煉納入日常生活中

rely solely on screen-based entertainment

完全依賴基於(yu) 屏幕的娛樂(le) 方式

technological conveniences

技術便利

make changes at both institutional and individual levels

在機構層麵和個(ge) 人層麵都進行調整變革

reduce sedentary habits and foster healthier lifestyles

減少久坐習(xi) 慣，倡導更健康的生活方式

a combined effort

齊心協力

combat the health risks associated with excessive sitting

應對因長時間久坐而帶來的健康風險